12/18/2023 0 Comments Roasted sweet potatoes![]() Use your veggie scraps to reduce food waste!ĭon’t toss those stems and leaves after cutting - add them to a food scrap vegetable broth to flavor stocks for soups and to use as a liquid for cooking grains like rice and farro. Luckily, both carrots and sweet potatoes are typically available year round, however they peak in the fall so we usually enjoy this dish during cold weather months. The best time to make any roasted vegetable dish is when they are fresh and in-season. Take advantage of carrot and sweet potato season! We’re all about sustainability here at Fork in the Road, so here are some tips and tricks for getting the most out of your ingredients. Turmeric, paprika, and cayenne pepper: roasting carrots and sweet potatoes with a sprinkle of turmeric powder, paprika, and a dash of cayenne for a sweet and spicy combo.Maple and mustard: yes, roasting vegetables with a mixture of maple and mustard brings out a tangy and sweet flavor (try our Maple Mustard Roasted Brussels Sprouts!).Garlic, red onion, and fresh herbs: roasted carrots and sweet potatoes with garlic and sliced red onion, then top with fresh herbs like oregano. ![]() However, the herb and spice flavor possibilities are endless! Here are a few to try out in your roasted vegetable recipe: This recipe is simply prepared with just olive oil, garlic, salt, and pepper. For this recipe we are roasting sweet potatoes with carrots, so we cut both vegetables into the size size cubes, or squares, so they are easier to eat together. Sweet potatoes can be roasted whole, cut into rounds (or medallions), cut into strips for baked sweet potato fries, cut into halves or quarters, or cut into cubes of any size. How should I cut sweet potatoes before roasting? Remove the sheet pan from the oven and serve the roasted veggies as a side dish, or you can let the them cool and use them to top salads and bowls. This takes anywhere from 30-40 minutes, depending on your oven.Ībout halfway through cooking, toss the vegetables so they brown on all sides, we did this when the potatoes and carrots had been roasting for about 20 minutes. Toss carrots and potatoes in oil, garlic, and spices on a sheet panģ️⃣ Step Three: Roast vegetables until they soften and begin to brownįinally, roast the vegetables in the oven until they begin to soften and become brown around the edges. Sprinkle the vegetables with sliced fresh garlic (optional), salt, and pepper. Drizzle with olive oil and, using your hands or a spatula, toss the vegetables until they’re completely coated with oil. Next, add the cut carrots and potatoes to a sheet pan. You can cut the carrots into the same size cubes as the sweet potatoes, or just slice them into 1/4 inch (about 0.5 centimeter) slices and then any big slices can be cut in half.Ģ️⃣ Step Two: Add vegetables to the roasting pan How to cut carrots: When roasting vegetables together, you ideally want them to be the same general size and shape to make for easier eating.How to cut sweet potatoes: You could also cut them lengthwise into long strips, but we've found that smaller 1/2 inch (1.25 centimeter) cubes makes spearing them on a fork and eating much easier.Next, cut the sweet potatoes and carrots into similiarly-sized cubes. While the oven is heating, wash the vegetables to remove dirt. □ How to make (step-by-step photos) 1️⃣ Step One: Preheat oven and cut vegetablesįirst, preheat the oven to 400 degrees F (200 C). 6 Roasted Sweet Potatoes and Carrots Recipe Ingredients: sweet potatoes, carrots, olive oil, salt, pepper, and garlic
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